Raise the Barr Fitness
Candlelight Yoga
Each month we hold some very special evenings at Raise the Barr with Leigh from Everyone Yoga
Yoga - Guided Meditation - Wine, herbal teas & homemade treats
- Do you struggle to wind down at the end of a busy week?
- Would you like to take some time for yourself to relax and renew?
- Do you like complimentary wine, herbal tea and treats?
We will start the class with some pranayama (breathing) exercises to calm the mind and relax the body. This will be followed by a slow vinyasa yoga flow where we will use movement to release the tensions within you and find the rhythm of your body.
To end your experience I will guide you through a Yoga Nidra meditation which allows you to tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
After the class you are welcome to stay for some wine, tea and home-made treats as you bask in your relaxed state..
